![]() Perform 6 reps of each of the 3 exercises in one superset with no rest in between. Superset all of these exercises for 4 supersets. Long Pull on Lat Machine (Seated Cable Row) ![]() Dips (with weight)Ĭheck out: ‘How Arnold Schwarzenegger Used The Gironda Dip To Develop His Lower Chest…And How You Can Too’ C. Have someone (a training partner) force out those reps. Make sure your 5 th and 6 th sets are your heaviest sets. Work up to a maximum poundage, then back down again in a pyramid-like fashion. ROUTINE 1: TO BE PERFORMED MONDAY-WEDNESDAY-FRIDAY Chest A. This routine would give a solid foundation to the beginner, and put on much-needed mass that could later be sculpted and refined. ![]() Taken again from personal letters to Canadian Bodybuilder Wayne Shimane, Larry Scott, now retired and working as a Personal Trainer in the late 70s, recommended the following beginners routine to bulk up. ![]() After this introductory period though, Larry recommended a bulk routine that could be spaced over 6 days and allowed one to train each body part twice a week. ![]() Larry believed a novice should ideally be introduced to bodybuilding by incorporating basic movements. I have dealt with many of Larry’s advanced principles of bodybuilding, and in this blog, I would like to once again elaborate on some of his basic principles which relate to the beginner or novice bodybuilder. ![]()
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